This week, I had a client whose toddler hadn't slept through the night more than twice in over a year. In less than a week, we had her sleeping consistently 10-11 hours overnight by changing ONE THING : her sleep associations! So let's unpack this! You've probably heard the term sleep associations thrown around before — usually when someone’s trying to figure out why their baby only sleeps in their arms or their toddler can’t seem to make it through the night without a 2 a.

Is there anything worse than hearing those initial grunts and whimpers on the monitor, only to glance at the clock and see that it's once...

I actually did it, y'all. I brought back The Connected Sleeper Podcast and episode 1 is LIVE on Spotify! In this episode, I give a quick...

Here's the truth about bedtime boundaries... THEY'RE SO HARD. I get it. It's 8pm. You're done with a capital D. And when you tell you...